The Va-Journal

Science-Based | Female-Focused

Written and researched by Laura Haley PT, DPT

Pelvic Floor PT, Pregnancy, Post-Partum Laura Haley Pelvic Floor PT, Pregnancy, Post-Partum Laura Haley

Pregnancy + Postpartum

Pregnancy is beautiful. How vagical is it that us women can create a human inside of our bodies!? It is however really common to have pain during pregnancy. During pregnancy our body is emitting tons of hormones for ligament, tendinous, and muscle laxity. When this happens our joints are really unstable. When our joints are unstable, things are shifting out of place and can be really uncomfortable.

Read More

Pelvic Pain

After any sort of trauma to this area, the pelvic floor muscles (PFM) typically want to protect you, so they will tighten up and go into a spastic state. This can lead to consistent pain that doesn’t have much of a rhyme or reason as to when or why it is occuring.  Pelvic floor therapists can help retrain the muscles to lengthen, relax, and decrease the spasms.

Read More